STRENGTHENING BODY, MIND, AND MISSION
The Wellness Center equips cadets and officers with the tools and support needed to pursue lifelong health while preparing for ministry.
A FOUNDATION FOR
LIFELONG WELLNESS
The mission of the Wellness Center is to empower cadets and officers to develop habits of physical health and personal wellness that support their calling to ministry.
By providing personalized assessments, training opportunities, and access to quality facilities, the program helps students build sustainable lifestyles that strengthen their ability to serve others.
PERSONALIZED FITNESS FOR EVERY CADET
Each cadet begins their journey with a comprehensive fitness assessment designed to understand their current health and fitness levels.
Assessments include:
• Cardiovascular health
• Lower back flexibility
• Abdominal muscular endurance
• Upper and lower body strength
• Body composition and BMI
• Metabolic health
• Blood profile
• Waist-to-hip ratio
• Cardiovascular disease risk evaluation
Based on these results, cadets receive a personalized exercise prescription outlining the recommended frequency, intensity, and duration of physical activity.
TRAINING FACILITIES AND EQUIPMENT
The Wellness Center offers a wide range of facilities and equipment to support every level of fitness.
Sports and Recreation
Basketball, volleyball, tennis, indoor soccer, and pickleball courts
Outdoor softball and soccer fields
Strength Training
Cybex equipment, free weights, and Hampton dumbbells ranging from 5–70 lbs
Cardiovascular Equipment
Landice treadmills, Precor ellipticals, Concept2 rowers, and stationary bicycles
Stretching and Recovery
Inversion tables and stretching equipment designed to support recovery and flexibility.
Group Fitness and Exercise Classes
Cadets can participate in a variety of instructor-led fitness classes including bootcamp, Zumba, P90X-style workouts, and corporate-style group training.
Motivation and Accountability Programs
Wellness initiatives include walking programs, incentive challenges, follow-up fitness assessments, and regular weigh-ins to help cadets stay on track.
Family Activity Programs
The Wellness Center also encourages families to participate in healthy activities together through family-focused wellness programs.
INVESTING IN YOUR HEALTH
The Wellness Center provides resources that many fitness programs charge thousands of dollars for each year.
Personal training sessions, professional fitness assessments, and access to comprehensive training facilities are available to cadets at no cost.
This investment reflects the college’s commitment to supporting the physical, emotional, and spiritual well-being of those preparing for a lifetime of service.